Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Yoga/Pilates

Calories Burned:  170 calories per hour   (based on a body weight of 150 lbs.)
This a good example of a basic Hatha Yoga class involving easy ground work.

Exercise Comments

If it turned into all approximately how flexible we are, then that would qualify youngsters as superior yogis! When it comes to yoga https://theyogainstituteraipur.com/ , I can promise you the extent of contortion isn't symbolic of how advanced you're. Yes, it could take years of disciplined exercise to grasp a curly pose, however if the mind is distracted, the breath is ragged or if your ego takes over to get you there, then the yoga is lost. Yoga is ready growing an internal union which can manifest in any posture, from sitting pass-legged, to Scorpion pose.
November 8, 2022 at 6:38am
i am so tight
November 25, 2014 at 5:54pm
great workout
November 5, 2014 at 5:25pm

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