Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Yoga/Pilates

Calories Burned:  170 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
This a good example of a basic Hatha Yoga class involving easy ground work.

Exercise Comments

i am so tight
 
November 25, 2014 at 5:54pm
great workout
 
November 5, 2014 at 5:25pm
what a great workout.... easy to follow while getting back into yoga after surgery.
 
August 30, 2012 at 1:15pm

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