juggling 3 balls

Posted by robjohnston03
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Aerobics/Dancing

Calories Burned:  279 calories per hour   (based on a body weight of 150 lbs.)
3 ball juggle as fast as possible    10 minutes  breathe hard
3 ball claw as fast as possible 10 minutes  breath harder
3 ball juggle while standing on balance board 15 minutes  breath hardest

use google to search for juggling --- there are a lot of videos
Tags:  juggle cardio

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