This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
frantick on May 03, 2013
Workout Category:
Cardio Training Only
Workout Type:
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio

Run on the spot - as fast as you can for 30 seconds.

Rest for 10 seconds

Run on the spot - as fast as you can for 20 seconds.

This can be done anytime during the day when you have a minute to spare so no excuses.  Raises heart rate to increase metabolism.

Recommend 5 times a day

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Workout Routine Sample

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