1ST HALF

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Jenness on May 10, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

High Intensity Cardio

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Chest, Triceps

Description

Walk 30 min on treadmill
Zumba 45 min
15-20 minutes of lifting

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Seated Machine Leg Press	25 lbs.	2	60
Chest
Machine Chest Press	25 lbs.	2	60
Thighs
Leg Extensions	25 lbs.	2	60
Triceps
Close-Grip Bench Press	25 lbs.	2	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill walk interval (Weight Loss)	0.000 miles	30	-
Zumba	0.000 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	-	-	60
Thighs
Leg Extensions	-	-	60
Triceps
Close-Grip Bench Press	-	-	60
Thighs
Seated Machine Leg Press	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Zumba	0.000 miles	45	-
Treadmill walk interval (Weight Loss)	0.000 miles	30	-

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