This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
30 Day Shred, jillian michaels 30 day shred
Description
Jillian Michaels 30 day shred. start at level one and work up to level 3. don't skip any days. it's called 30 day shred for a reason :)