30K TRAINING

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hudson34
Rating:
 Unrated
Created By:
hudson34 on December 13, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Abs, Lower Back
Description
Training for Hamilton's Around the Bay Race. A hilly 30k, 18.6 mile route.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run2.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run3.000 miles0-

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