This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Chest, Triceps, Back, Lower Back, Biceps, Thighs, Calves, Shoulders, Trapezius
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Friday, Saturday