This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Cuban760
Rating:
 Unrated
Created By:
Cuban760 on May 10, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Chest, Thighs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Weighted Chinup25 lbs.560
25 lbs.560
25 lbs.560
25 lbs.560
25 lbs.560
Chest
Dumbbell Bench Press100 lbs.860
100 lbs.860
100 lbs.860
Thighs
Front Squats185 lbs.860
185 lbs.860
185 lbs.860
Triceps
Lying Triceps Extensions90 lbs.860
90 lbs.860
90 lbs.860

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