This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
asrichter0623 on March 07, 2010
Users:
Comments:
Body Parts:
Chest, Triceps, Shoulders, Trapezius, Abs, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press40 lbs.1260
40 lbs.1260
40 lbs.1260
Incline Dumbbell Flyes30 lbs.1260
30 lbs.1260
Flat Bench Dumbbell Flyes20 lbs.1260
20 lbs.1260
20 lbs.1260
Triceps
Triceps Parallel-Bar Dips-860
-860
-560
Rope Extensions30 lbs.1260
30 lbs.1260
30 lbs.1260
30 lbs.1260
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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