This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
asrichter0623 on March 07, 2010
Body Parts:
Chest, Triceps, Shoulders, Trapezius, Abs, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Dumbbell Bench Press40 lbs.1260
40 lbs.1260
40 lbs.1260
Incline Dumbbell Flyes30 lbs.1260
30 lbs.1260
Flat Bench Dumbbell Flyes20 lbs.1260
20 lbs.1260
20 lbs.1260
Triceps Parallel-Bar Dips-860
Rope Extensions30 lbs.1260
30 lbs.1260
30 lbs.1260
30 lbs.1260
Day 2
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Outdoor Running0.000 miles30-

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