This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Body Parts:
Biceps, Back, Chest, Forearms
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Machine Chest Press | 230 lbs. | 7 | 60 |
| 230 lbs. | 6 | 60 |
| 215 lbs. | 8 | 60 |