BASIC BEERS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
R_BeersJr on January 24, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Thighs, Lower Back, Chest, Shoulders, Triceps, Biceps, Trapezius, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-2510
-2510
-2510
-2510
Thighs
Lying Leg Curls30 lbs.1030
30 lbs.1030
30 lbs.1030
30 lbs.1030
Lower Back
Good Mornings25 lbs.1030
25 lbs.1030
25 lbs.1030
25 lbs.1030
Chest
Incline Dumbbell Press40 lbs.1030
40 lbs.1030
40 lbs.1030
40 lbs.1030
Shoulders
Standing Dumbbell Press20 lbs.1030
20 lbs.1030
20 lbs.1030
20 lbs.1030
Back
Dumbbell Pullovers30 lbs.1030
30 lbs.1030
30 lbs.1030
30 lbs.1030
Triceps
One-Dumbbell Triceps Extensions40 lbs.1030
40 lbs.1030
40 lbs.1030
40 lbs.1030
Biceps
Standing Barbell Curls20 lbs.1030
20 lbs.1030
20 lbs.1030
20 lbs.1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Resistance band Lateral rows0 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles30-

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