BASIC HALF-MARATHON PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.8/5.0
Created By:
FitClick on October 29, 2009
Comments:
Workout Category:
Running & Race Training
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Abs, Lower Back
Description
Give us two months and we will get you there. This plan progressively builds your mileage so you can complete your first half marathon. Optional strength training workouts are included.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run1.500 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run2.000 miles0-

Workout routine comments

Bored with this website -going back to Nike+ !!!
 
August 16, 2011 at 7:22am
any way to modify for walking a 5k?
 
March 6, 2010 at 8:42pm
i m not really interested in joggin or running but meraly have access 2 do indoor aerobic e xercises
 
January 6, 2010 at 10:35am



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