BASIC MARATHON PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Created By:
FitClick on October 29, 2009
Rating:
 Unrated
Users:
49 (Find someone using this workout plan)
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Workout Category:
Running & Race Training
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Chest, Abs, Lower Back
Description
If you have run for awhile and want to try for the gold, use this schedule to progressively build your training schedule to complete your first marathon. Follow the plan for about four and a half months and you will write your own Greek legend.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)
Easy Run2.000 miles0
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)
Easy Run3.000 miles0

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