BASIC MARATHON PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.5/5.0
Created By:
FitClick on October 29, 2009
Comments:
Workout Category:
Running & Race Training
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Chest, Abs, Lower Back
Description
If you have run for awhile and want to try for the gold, use this schedule to progressively build your training schedule to complete your first marathon. Follow the plan for about four and a half months and you will write your own Greek legend.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run2.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run3.000 miles0-

Workout routine comments

wow another powerhouse like me thats what im taalking a bout
 
June 2, 2012 at 12:16pm
I know what to do. I am just having trouble starting it.
 
May 31, 2011 at 3:10pm
I need to lose some weight. I tend to overeat and forget (or don't want to) work out.
 
April 22, 2011 at 3:44pm

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