BASIC STRENGTH PLAN: 3 DAYS A WEEK
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength Training Only
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift three days a week on a M-W-F schedule (set your start date for a Monday to maintain that schedule)