BEACHBODY WORKOUTS: YOGA BOOTY BALLET

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 4.0/5.0
Created By:
FitClick on December 15, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Total Body Cardio
Tags:
yoga, booty, ballet, beachbody
Description
Yoga Booty Ballet®, also known as YBB, is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long, lean, and sexy body you've always wanted! And it's specifically designed to work your abs and booty. The workouts are so fun that you won't believe you're working out, and they're so easy—anyone can do them! Using Teigh and Gillian's ABC training technique, you'll work your Abs, lift your Booty, and do fat-melting Cardio in every workout!

Go to BeachBody.com for more info

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga Booty Ballet0.000 miles0-

Workout routine comments

May need to try this one bc of sore knee---
 
August 6, 2011 at 7:54am
how do you work this thing?
 
May 23, 2011 at 7:16pm
me too this is my first time working out ever and ive had 4 kids and im gaining weight to fast
 
May 7, 2011 at 5:53pm

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