This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Advanced
Body Parts:
Back, Thighs, Chest
Workout Days:
No preference
Description
800m run
30 squat snatch
400m run
30 squat hang clean
200m run
30 back squat
400m run
30 push up
800m run
30 pull-up