BEER FEST 7 DAY KILLER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
danielknowles50
Rating:
 Unrated
Created By:
danielknowles50 on June 01, 2014
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Chest, Shoulders, Biceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Dumbbell Side Bends10 lbs.1260
10 lbs.1260
10 lbs.1260
10 lbs.1260
Bridge (Plank)--60
--60
--60
--60
Sit-Ups-1260
-1260
-1260
-1260
Chest
Dumbbell Bench Press-1260
Shoulders
Front Dumbbell Raises5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Rear Dumbbell Raises5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Standing Dumbbell Press5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Dumbbell Arnold Shoulder Press5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Biceps
Dumbbell Hammer Curl and Press5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.-60
Standing Barbell Curls5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Standing Alternate Dumbbell Curls5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Concentration Curls5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Dumbbell Side Bends10 lbs.1260
10 lbs.1260
10 lbs.1260
10 lbs.1260
Bridge (Plank)--60
--60
--60
--60
Sit-Ups-1260
-1260
-1260
-1260
Chest
Dumbbell Bench Press-1260
Shoulders
Front Dumbbell Raises5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Rear Dumbbell Raises5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Standing Dumbbell Press5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Dumbbell Arnold Shoulder Press5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Biceps
Dumbbell Hammer Curl and Press5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.-60
Standing Barbell Curls5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Standing Alternate Dumbbell Curls5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260
Concentration Curls5 lbs.1260
5 lbs.1260
5 lbs.1260
5 lbs.1260

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