BEGINNING ARNOLD SCHWARZENEGGER WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

BlueRattler on March 17, 2013

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Back, Shoulders, Biceps, Triceps, Thighs, Calves, Abs, Forearms

Description

This workout is based from Arnold's first book, Education of a Bodybuilder. It's a mixture of bodyweight and weights exercises 3x/week.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	-	60
	-	-	60
	-	-	60
Back
Pull Ups	-	-	60
	-	-	60
	-	-	60
Shoulders
Seated Dumbbell Press	-	-	60
	-	-	60
	-	-	60
Biceps
Standing Barbell Curls	-	-	60
	-	-	60
	-	-	60
Triceps
Bowflex: French Press	-	-	60
	-	-	60
	-	-	60
Thighs
Barbell Squats	-	-	60
	-	-	60
	-	-	60
Lying Leg Curls	-	-	60
	-	-	60
	-	-	60
Calves
Standing Calf Raises	-	-	60
	-	-	60
	-	-	60
Abs
Incline Sit-Ups	-	-	30
	-	-	30
	-	-	30
Forearms
Barbell Wrist Curls	-	-	60
	-	-	60
	-	-	60

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
440 yard sprint (1/4 mile)	0.000 miles	0	-
	0.000 miles	0	-
	0.000 miles	0	-
	0.000 miles	0	-
	0.000 miles	0	-

No comments have been posted yet.