BIG CHEST PROGRAM WEEKS 2, 4, 6, 8, 10, 12, 14, 16
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Chest, Back, Abs, Thighs, Calves, Shoulders, Trapezius, Triceps, Biceps, Forearms