BODYROCK FITNESS HOT ABS TORTURE WORKOUT
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Circuit Training
Experience Level:
Advanced
Body Parts:
Total Body Cardio
Description
An intense workout from Zuzana at BodyRock.tv
This workout is targeting your abs and core, but it also delivers a kick ass cardio workout at the same time. Between each set of the ab exercises, you will be doing 100 skips with your skipping rope. If you don’t have a skipping rope, you can substitute skipping with another cardio exercise like jumping.