BODYROCK FITNESS HOT ABS TORTURE WORKOUT
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Total Body Cardio
An intense workout from Zuzana at BodyRock.tv
This workout is targeting your abs and core, but it also delivers a kick ass cardio workout at the same time. Between each set of the ab exercises, you will be doing 100 skips with your skipping rope. If you don’t have a skipping rope, you can substitute skipping with another cardio exercise like jumping.