This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.1/5.0
Created By:
FitClick on December 15, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
Home Gym, bowflex, training
Description
Bowflex® home gyms can help you completely reshape your body. If you want to lose weight, get in great shape and feel great, a Bowflex® home gym is for you. These revolutionary gyms deliver the gym-quality results you want in your own home.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Bowflex0.000 miles0-

Workout routine comments

i dont have one. so what do i do?
 
April 26, 2012 at 9:30pm
i have a bowflex blaze
 
March 27, 2010 at 4:58pm
I already have a bowflex
 
February 28, 2010 at 11:19am



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