BUTT-BE-GOOD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

JElmer on June 01, 2022

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Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squats: Body Weight	-	10	5
	-	10	5
	-	10	15
Donkey Kicks without Weight	-	15	5
	-	15	5
	-	15	5
	-	15	15
Butt Lift (Bridge)	-	5	5
	-	5	5
	-	5	15
Forward Lunges	-	10	5
	-	10	5
	-	10	5
	-	10	15
Fire Hydrant	-	10	5
	-	10	5
	-	10	5
	-	10	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	10	10

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Forward Lunges	-	10	5
	-	10	5
	-	10	5
	-	10	15
Hamstring Stretch	-	12	5
	-	12	15
Walking High Knees	-	10	5
	-	10	5
	-	10	5
	-	10	15
Quadriceps Stretch	-	12	5
	-	12	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	10	10
	0 miles	10	10

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