CARDIO AND STRENGTH CMM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Arrandu
Rating:
 Unrated
Created By:
Arrandu on June 05, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Lower Back, Biceps, Shoulders, Triceps, Chest, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches40 lbs.1660
Lower Back
Machine Low Back Extensions110 lbs.1660
Biceps
Seated Hammer Curls40 lbs.1660
Machine Preacher Curls40 lbs.1660
Shoulders
Machine Lateral Raises25 lbs.1660
Triceps
Machine Triceps Extensions40 lbs.1660
Chest
Machine Chest Press40 lbs.1660
Thighs
Seated Leg Curls60 lbs.1660
Anti-Rotation Reverse Lunge70 lbs.1660
Abs
Ab Coaster-4860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Good life eliptical machine0 miles30-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches40 lbs.1660
Lower Back
Machine Low Back Extensions110 lbs.1660
Biceps
Seated Hammer Curls40 lbs.1660
Machine Preacher Curls40 lbs.1660
Shoulders
Machine Lateral Raises25 lbs.1660
Triceps
Machine Triceps Extensions40 lbs.1660
Chest
Machine Chest Press40 lbs.1660
Thighs
Seated Leg Curls60 lbs.1660
Anti-Rotation Reverse Lunge70 lbs.1660
Abs
Ab Coaster-4860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Good life eliptical machine0 miles30-

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