CHAD WATERBURY - 8 BEST MUSCLE BUILDING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
DarthDale on October 03, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Expert
Target Gender:
Both
Body Parts:
Back, Chest, Thighs, Biceps, Calves, Abs, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Sumo Deadlift-560
-560
-560
Chest
Cable Crossovers-560
-560
-560
Thighs
Front Squats-560
-560
-560
Biceps
Concentration Curls-560
-560
-560
Calves
One-Leg Dumbbell Calf Raises-560
-560
-560
Abs
Barbell Rollout-560
-560
-560
Triceps
Close-Grip Bench Press-560
-560
-560
Thighs
Stiff-Legged Deadlifts-560
-560
-560

Workout routine comments

The hamstring and bicep exercises are different, the site doesn't have what he recommneded. You can check out the article here http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_eight_best_musclebuilding_exercises
 
October 4, 2009 at 1:19am



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.