CHAD WATERBURY - 8 BEST MUSCLE BUILDING

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

DarthDale on October 03, 2009

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1 (Find someone using this workout plan)

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Workout Category:

Strength Training Only

Experience Level:

Expert

Target Gender:

Both

Body Parts:

Back, Chest, Thighs, Biceps, Calves, Abs, Triceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Sumo Deadlift	-	5	60
	-	5	60
	-	5	60
Chest
Cable Crossovers	-	5	60
	-	5	60
	-	5	60
Thighs
Front Squats	-	5	60
	-	5	60
	-	5	60
Biceps
Concentration Curls	-	5	60
	-	5	60
	-	5	60
Calves
One-Leg Dumbbell Calf Raises	-	5	60
	-	5	60
	-	5	60
Abs
Barbell Rollout	-	5	60
	-	5	60
	-	5	60
Triceps
Close-Grip Bench Press	-	5	60
	-	5	60
	-	5	60
Thighs
Stiff-Legged Deadlifts	-	5	60
	-	5	60
	-	5	60

Workout routine comments

The hamstring and bicep exercises are different, the site doesn't have what he recommneded. You can check out the article here http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_eight_best_musclebuilding_exercises

DarthDale

October 4, 2009 at 1:19am

CHAD WATERBURY - 8 BEST MUSCLE BUILDING

Workout Routine Sample

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