This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
vernette on June 23, 2010
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Description
Combination of squats, lunges, free weights, step-ups, hamstring curls, etc. for overall strength-training w/ 1 min of jumping rope between sets.