COMPETETIVE GYMNASTICS: OFFSEASON
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Workout Days:
Monday, Wednesday, Friday, Saturday
Tags:
gymnastics, competition
Description
This is my 'off-season' training for competitive gymnastics... It's not hard, as I'm only 15 and coming back from an injury