CORE RYTHMS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 4.0/5.0
Created By:
FitClick on December 15, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
core, dance, aerobics
Description
CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS ™ moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. It's a CORE RHYTHMS™ workout!

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Core Rhythms0.000 miles0-

Workout routine comments

I did a search for "core rhythms" and found this link to the full class on youtube: https://www.youtube.com/watch?v=74FBdaHxC-8
 
July 18, 2015 at 1:39pm
Video is private and unable for public viewing, disappointing.
 
January 16, 2014 at 12:28pm
how do I see how to do this
 
December 26, 2013 at 1:11pm



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