CORE SYNERGISTICS (P90X)

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
olivia3262 on March 01, 2010
Users:
11 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
cardio, core, P90X
Description
Core Synergistics are a set of exercises that targer core building of the core muscles.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
P90X0.000 miles0-

Workout routine comments

61,female,bad back,lost 30lbs,lost muscle,skin hanging,need help building muscle using tools at home,very active,walk,dance,yard work...in good health,back pretty good,just need some guidance,contact me [email protected],please help,this web takes too long!
 
April 26, 2011 at 11:37pm



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