This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
strongmommy2010 on May 03, 2010
Workout Category:
Strength & Cardio Combined
Workout Type:
Experience Level:
Target Gender:
Body Parts:
Thighs, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Barbell Squats75 lbs.10120
85 lbs.10120
95 lbs.10120
105 lbs.10120
105 lbs.10120
Angled Leg Press120 lbs.10120
140 lbs.10120
160 lbs.10120
180 lbs.10120
200 lbs.10120
Lying Leg Curls40 lbs.1560
Standing Leg Curls20 lbs.1060
Barbell Preacher Curls45 lbs.1060
Seated Hammer Curls20 lbs.1060

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