CUT MOFO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Gingievitus on January 01, 2012

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Comments:

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Workout Category:

Toning

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Back, Abs, Shoulders, Trapezius, Calves, Thighs, Chest, Biceps, Triceps

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Description

Program to cut down. Everything done slowly in control, low weights.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Lat Pulldown with Neutral Grip	-	15	90
	-	12	90
	-	10	90
	-	10	90
Cross-Bench Dumbbell Pullovers	-	15	90
	-	15	90
	-	15	90
One-Arm Dumbbell Bent-Over Rows	-	15	90
	-	12	90
	-	10	90
	-	10	90
Sumo Deadlift	-	12	60
	-	15	60
	-	12	60
Abs
Cable Crunches	130 lbs.	25	90
	130 lbs.	25	90
	130 lbs.	25	90
Leg Raises	-	15	90
	-	15	90
	-	15	90
Crunches	-	25	90
	-	25	90
	-	25	90
Hanging Leg Raises	-	15	90
	-	15	90
	-	15	90

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Rope	0 miles	15	-
Stretching	0 miles	15	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Seated Dumbbell Press	-	15	90
	-	12	90
	-	12	90
	-	10	90
Lateral Dumbbell Raises	-	15	90
	-	12	90
	-	10	90
Rear Dumbbell Raises	-	15	90
	-	12	90
	-	10	90
Plate Pickup Overhead Lift	-	15	90
	-	12	90
	-	12	90
	-	10	90
Trapezius
Dumbbell Shrugs	-	15	90
	-	15	90
	-	15	90
	-	15	90
Calves
Calf Presses	-	20	90
	-	20	90
	-	20	90
	-	20	90
	-	20	90
Seated Calf Raises	-	20	90
	-	20	90
	-	20	90

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	15	-
Jumping Rope	0 miles	15	-

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