This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Workout Days:
Tuesday, Wednesday, Thursday, Saturday
Description
INLCINE TREADMILL AT 5% START SPEED AT 2.4 UP TO 2.6 , 2.8 DOWN TO 2.4 UP TO 3.0 DOWN TO 2.8 , 2.6, 2.4 END STARTED AT 20 GOAL TO 30 MIN .