This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
swimming, pool, aerobic, hour
Description
Swim an hour a day, 4 - 15min/1000M sets Do 2 intensely and 2 gently. If not enough up distance to 1200 in a 15 to 20 minute window.