This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Description
Walking fast on Lake
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Fitness Walk | 6.000 miles | 115 | - |