This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Total Body Cardio
1.Reverse-lying down leg raises (lower abs)
2.Reverse-side lying down leg raises (obliques)
3.Back against the wall sit downs (Calystetics)
4.Jog/Walk to top of Elyssian Park Hill (Cardio)