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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
chicorox
Rating:
 Unrated
Created By:
chicorox on October 07, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
1.Reverse-lying down leg raises (lower abs)
2.Reverse-side lying down leg raises (obliques)
3.Back against the wall sit downs (Calystetics)
4.Jog/Walk to top of Elyssian Park Hill (Cardio)

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