DIVALENE'S WORKOUT

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Created By:

Divalene on May 27, 2014

Users:

1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

Aerobics

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Chest, Back, Calves, Shoulders

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Description

On Monday, June 9th, I've started a regemin of 3 days water exercises & aerobics along with 2 days of gym workouts. Hopefully, after 8 weeks, I'll see some results.

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 0%	0 miles	20	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squat - (No extra weights)	-	30	300
Chest
Wall Pushups	-	30	300
Back
Standing Cable Rows	-	30	300
Thighs
Butt Lift (Bridge)	-	30	300

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DIVALENE'S WORKOUT

Workout Routine Sample

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