DON'T BREAK: ITS TIME TO FOLLOW THRU!
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
ZtoM on November 26, 2009
Workout Category:
Running & Race Training
Experience Level:
Beginner
Body Parts:
Abs, Chest, Lower Back
Description
Zach... this is it. Don't skrew up... I will hunt you down... Do it before college comes.... Think of the women ;) ... Think of the Rep... JUST HELP YOURSELF!
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | - | 30 |
Sit-Ups | - | - | 30 |