This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
olsonoson on April 26, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Triceps, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press85 lbs.1060
95 lbs.1060
10 lbs.10060
Dumbbell Flyes10 lbs.1060
12 lbs.1060
15 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.1060
25 lbs.1060
25 lbs.1060
Wide-Grip Front Pulldowns70 lbs.1060
70 lbs.1060
80 lbs.1060
Shoulders
Front Cable Raises20 lbs.1060
20 lbs.1060
25 lbs.1060
Triceps
Rope Extensions30 lbs.1060
30 lbs.1060
35 lbs.1060
One-Dumbbell Triceps Extensions30 lbs.1060
35 lbs.1060
35 lbs.1060
Biceps
Concentration Curls20 lbs.1060
25 lbs.1060
25 lbs.1060
Barbell Preacher Curls30 lbs.1060
40 lbs.1060
40 lbs.1060

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