FAST TRACK TO FLEX APPEAL WORKOUT C

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

toucan on June 01, 2014

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Back, Chest, Thighs, Biceps

Description

On 1st set use weight that allows 20 to 22 repititions. Use the same weight to complete 50 total repititions, taking as many sets as needed. Fewer reps on subsequent sets is ok. Perform every rep as fast as possible with good form. End the set when you slow down or your form changes.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Face Pull	-	22	75
	-	-	75
	-	-	75
Chest
Pushups	-	22	75
	-	-	75
	-	-	75
Thighs
Romanian Deadlift	-	22	75
	-	-	75
	-	-	75
Biceps
Standing Hammer Curls	-	22	75
	-	-	75
	-	-	75

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