FAT LOSS WEEK 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

klivers on November 27, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders, Trapezius

Description

Mission to loose weight and tone up.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	190 lbs.	12	60
	205 lbs.	10	60
	220 lbs.	8	60
Thighs
Smith Machine Squats	145 lbs.	12	90
	155 lbs.	10	90
	165 lbs.	8	90
Back
Wide-Grip Front Pulldowns	145 lbs.	12	60
	155 lbs.	10	60
	165 lbs.	8	60
Biceps
Standing Barbell Curls	85 lbs.	12	60
	90 lbs.	10	60
Triceps
Triceps Cable Pushdowns	75 lbs.	12	60
	80 lbs.	10	60
Abs
Crunches	-	15	30
	-	12	30
Bench Knee Tucks	-	15	30
	-	12	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0.000 miles	5	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	40	-

goodplan

tony26

November 27, 2009 at 5:20pm

klivers
50 M

tony26
35 M

sailortrash
79 M