GODDESS PROGRAM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Allykeys on May 10, 2016

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Back, Thighs, Shoulders, Abs, Chest, Biceps, Triceps

Workout Length:

6 days

Workout Days:

No preference

Description

Goddess program from Kinobody

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Sumo Deadlift	30 kg.	8	60
	40 kg.	8	60
	40 kg.	8	60
Thighs
Dumbbell Lunges	4 kg.	8	60
	4 kg.	8	60
	4 kg.	8	60
Shoulders
Seated Dumbbell Press	7 kg.	10	60
	7 kg.	10	60
	7 kg.	10	60
Lateral Dumbbell Raises	4 kg.	10	60
	4 kg.	10	60
	4 kg.	10	60
Abs
Leg Raises	-	10	60
	-	10	60
	-	10	60
Bridge (Plank)	-	1	60
	-	1	60
Thighs
Butt Lift (Bridge)	-	1	60

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	-	8	120
	-	8	120
	-	8	120
Back
Lat Pulldown with Neutral Grip	-	8	120
	-	8	120
	-	8	120
Chest
Incline Pushups: Hands on Bench	-	3	120
	-	3	120
	-	3	120
Back
Seated Cable Rows	-	10	120
	-	10	120
	-	10	120
Chest
Dumbbell Flyes	-	12	30
	-	10	30
	-	8	30
	-	6	60
	-	12	60

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