HARD WORK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

darkpanamanian on July 05, 2010

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Triceps, Abs, Shoulders, Biceps, Back, Thighs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Thursday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Flat Bench Dumbbell Flyes	-	-	60
Incline Barbell Press	-	-	60
Pec Deck Flyes	-	-	60
Triceps
Triceps Cable Pushdowns	-	-	60
One-Dumbbell Triceps Extensions	-	-	60
Abs
Crunches	-	-	30
Side Plank	-	-	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Seated Dumbbell Press	-	-	60
Seated Behind-The-Neck Press	-	-	60
Modified Front Dumbbell Raises	-	-	60
Machine Rear Deltoid Extensions	-	-	60

No comments have been posted yet.