HUBERT'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Junieg52 on January 21, 2011

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Back, Thighs, Abs, Lower Back, Shoulders, Trapezius, Triceps, Biceps, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	-	max	60
Incline Dumbbell Press	-	max	60
Back
One-Arm Dumbbell Bent-Over Rows	-	max	60
Thighs
Barbell Squats	-	max	60
Abs
Crunches	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	0	-
	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	55 lbs.	8	60
	55 lbs.	8	60
	55 lbs.	8	60
Back
Seated Cable Rows	150 lbs.	8	60
	150 lbs.	8	60
	150 lbs.	8	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30
Lower Back
Machine Low Back Extensions	150 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	0	-

No comments have been posted yet.