HUCKLE'S

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Huckle13 on February 13, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	70 lbs.	8	60
	70 lbs.	8	60
	70 lbs.	8	60
Flat Bench Dumbbell Flyes	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
Triceps
One-Dumbbell Triceps Extensions	60 lbs.	8	60
	60 lbs.	8	60
Rope Extensions	80 lbs.	10	60
	80 lbs.	10	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Lunges	125 lbs.	10	90
	125 lbs.	10	90
	125 lbs.	10	90
	125 lbs.	10	90
Standing Leg Curls	35 lbs.	14	90
	35 lbs.	14	90
Leg Extensions	110 lbs.	13	90
	110 lbs.	13	90
Calves
Standing Calf Raises	360 lbs.	10	60
	360 lbs.	10	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15
Lower Back
Back Extension: Plank Hold with Lift	-	10	60
	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	45	-

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