This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Rating: 3.5/5.0
Created By:
RASP94 on June 11, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Biceps, Chest, Forearms, Shoulders, Trapezius, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Seated Hammer Curls2 lbs.1260
2 lbs.1260
Chest
One-Arm Incline Neutral Dumbbell Press2 lbs.1260
2 lbs.1260
Forearms
Dumbbell Wrist Curls2 lbs.1260
2 lbs.1260
Shoulders
Front Cable Raises2 lbs.1260
2 lbs.1260
Trapezius
Dumbbell Shrugs2 lbs.1260
2 lbs.1260
Triceps
One-Arm Dumbbell Extensions2 lbs.1260
2 lbs.1260

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.