JDADDY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

JDaddy on February 10, 2011

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Shoulders, Trapezius, Thighs, Abs, Biceps, Calves, Chest, Back, Lower Back

Description

Dumbbell workout

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Seated Dumbbell Press	25 lbs.	10	60
	25 lbs.	10	60
	25 lbs.	10	60
Front Dumbbell Raises	5 lbs.	12	60
	5 lbs.	12	60
	5 lbs.	12	60
Trapezius
Barbell Upright Rows	25 lbs.	10	60
	25 lbs.	10	60
	25 lbs.	10	60
Thighs
Stiff-Legged Dumbbell Deadlifts	25 lbs.	12	60
	25 lbs.	12	60
	25 lbs.	12	60
Abs
Crunches	-	15	30
	-	15	30
	-	15	30
	-	15	30

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	0	-

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