JUST A DAILY WALK WITH THEE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Rebecca-Jane on October 23, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
Easy, walking
Description
Starting out with a slow, easy walk each day. At current time, I am not exercising at all, so this is mainly to help me learn to set aside a time each day for exercise - to develop it as a habit. As I go along, I will increase the difficulty.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Walking Slow-2 mph0 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Walking Slow-2 mph0 miles0-

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