This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Advanced
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Back |
Kettlebell Two-Hand Swing | 40 lbs. | 100 | 120 |
| 40 lbs. | 100 | 120 |
| 40 lbs. | 100 | 120 |
| 40 lbs. | 100 | 120 |
| 40 lbs. | 100 | 120 |