KETTLEBELL AND CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

scfoxes on June 10, 2016

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Total Body Cardio

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Wednesday, Thursday, Friday, Saturday

Tags:

free, workouts, YouTube

Description

All routines are found for FREE on YouTube!

Use any combinations of kettelbell routines to equal 40 minutes from:

https://m.youtube.com/playlist?list=PLMw6I4ClwlY6YOde1oER58N4gjPqcAsLf

Do the same for the cardio workouts from:

https://m.youtube.com/playlist?list=PLMw6I4ClwlY4RrtkYWBnzq6pzi6tromEy

And finally repeat for the dance day from:

https://m.youtube.com/playlist?list=PLMw6I4ClwlY5kRCCdHd8723u5pwzelG4P

https://m.youtube.com/playlist?list=PLFgZ1gLrErM8lMbkzXNFcdiVz6ukQGr-L

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
kettlebell workout	0 miles	40	0
	0 miles	0	0

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Interval Cardio	0 miles	52	0

No comments have been posted yet.