KLEINS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

casey5858 on May 17, 2011

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Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Chest, Triceps, Thighs, Calves, Shoulders, Trapezius, Back, Biceps

Workout Length:

30 days

Workout Days:

No preference

Tags:

klein, pumps, strength, workout, big

Description

Get good pumps and look great

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	135 lbs.	8	60
	185 lbs.	12	60
	205 lbs.	8	60
	225 lbs.	6	60
Incline Dumbbell Press	60 lbs.	8	60
	60 lbs.	8	60
	65 lbs.	8	60
Pec Deck Flyes	40 lbs.	8	60
	40 lbs.	8	60
	40 lbs.	8	60
Pushups	-	25	60
	-	20	60
Triceps
Close-Grip Bench Press	135 lbs.	6	60
	135 lbs.	6	60
	135 lbs.	6	60
Triceps Cable Pushdowns	150 lbs.	6	60
	150 lbs.	6	60
	150 lbs.	6	60
Seated Overhead Cable Extensions	70 lbs.	6	60
	70 lbs.	6	60
	70 lbs.	6	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squat with Dumbbell Curl on Bosu Ball	135 lbs.	10	60
	225 lbs.	12	60
	275 lbs.	10	60
	295 lbs.	6	60
Seated Machine Leg Press	570 lbs.	10	60
	590 lbs.	8	60
	610 lbs.	6	60
Barbell Lunges	45 lbs.	22	60
Calves
Seated Calf Raises	300 lbs.	25	60
	300 lbs.	25	60

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