This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday
Description
Trying to get back into shape. I may run "slow" but I would love to complete a half marathon without walking.